1. Stop milking it.
If dairy makes you bloated, you may have developed lactose intolerance. Try lower-lactose foods (like hard cheese or yogurt) or lactose-free dairy products, or take a lactase enzyme.
2. Pick fruit carefully.
Berries, grapes, and citrus contain a near-equal ratio of…
reblogging because I simply adore the word “fucktard”
(Source: southernrainsandhurricanes, via becauseihaveto2)
(Source: oysterdirt, via imgfave)
