1. Stop milking it.
If dairy makes you bloated, you may have developed lactose intolerance. Try lower-lactose foods (like hard cheese or yogurt) or lactose-free dairy products, or take a lactase enzyme.
2. Pick fruit carefully.
Berries, grapes, and citrus contain a near-equal ratio of…
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I did not know I was lactose intolerant until a few weeks ago. Just adjusting little things in my diet helped me to feel...
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1. Stop milking it. If dairy makes you bloated, you may have developed lactose intolerance. Try lower-lactose foods...
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